Mindfulness is the miracle by which we master and restore ourselves' Thich Nhat Hanh With a foreword by Professor Mark Williams, University of Oxford This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.
Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.
'One of the most influential spiritual leaders of our times' Oprah Winfrey
Can you tell which plants are safe to eat? Which trees are best to shelter under a storm? How do you tell a deciduous and coniferous tree apart? In his charming new book, bestselling author of The Hidden Life of Trees Peter Wohlleben takes you on a journey of discovery. From learning what creatures lurk beneath tree roots to finding your way around the woods without a compass, this is a captivating guide to navigating the wonders of the wild.
The Dalai Lama is the most influential person in the world' Time How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers.
In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.
How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
Over 16 million copies sold worldwide 'One of the most remarkable books I have ever read. It changed my life and became a part of all that I live and all that I teach.' Susan Jeffers One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
Bestselling author of The Hidden Life of Trees, Peter Wohlleben, invites you to reconnect with nature As soon as we step out of the door, nature surrounds. Thousands of small and large processes are taking place, details that are long often fascinating and beautiful. But we've long forgotten how to recognise them.
Peter Wohlleben, bestselling author of The Hidden Life of Trees, invites us to become an expert, to take a closer look and interpret the signs that clouds, wind, plants and animals convey. Chaffinches become weather prophets, bees are live thermometers, courgettes tell us the time.
The Weather Detective combines scientific research with charming anecdotes to explain the extraordinary cycles of life, death and regeneration that are evolving on our doorstep, bringing us closer to nature than ever before. A walk in the park will never be the same again.
A graduate of both Harvard University and Case Western Reserve, Dr Peck served in the Army Medical Corps from 1963 to 1972 and had a private practice in psychiatry from 1972 to 1983. He also devoted much of his time and financial resources to the work of the Foundation for Community Encouragement, a nonprofit organization which he and his wife, Lily, helped found in 1984. His bestselling books include The Road Less Travelled and Beyond, A World Waiting to Be Born, and What Return Can I Make? Dr Peck died in 2005.
From renowned tech writer Steven Levy, the definitive history of one of America's most powerful and controversial companies: Facebook In his sophomore year of college, Mark Zuckerberg created a simple website to serve as a campus social network. The site caught on like wildfire, and soon students nationwide were on Facebook. Today, Facebook is nearly unrecognizable from Zuckerberg's first, modest iteration. It has grown into a tech giant, the largest social media platform and one of the most gargantuan companies in the world, with a valuation of more than $576 billion and almost 3 billion users. There is no denying the power and omnipresence of Facebook in American daily life. And in light of recent controversies surrounding election-influencing "fake news" accounts, the handling of its users' personal data, and growing discontent with the actions of its founder and CEO, never has the company been more central to the national conversation. Based on years of exclusive reporting and interviews with Facebook's key executives and employees, including Mark Zuckerberg and Sheryl Sandberg, Steven Levy's sweeping narrative digs deep into the whole story of the company that has changed the world and reaped the consequences.
Extraordinary uncovered work by the 16 million copy bestselling author of Man's Search For Meaning Eleven months after his liberation from Auschwitz, Viktor E. Frankl held a series of public lectures in Vienna. The psychologist, who was to become world famous, explained his central thoughts on meaning, resilience and the importance of embracing life even in the face of great adversity.
Published for the very first time, Frankl's words resonate as strongly today as they did in 1946. He offers an insightful exploration of the maxim 'Live as if you were living for the second time', and unfolds his basic conviction that every crisis also includes an opportunity. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say 'yes to life', - a profound and timeless lesson for us all.
EXCELLENT' SPECTATOR Nobel Peace Prize winner, Aung San Suu Kyi, is a symbol of supreme courage in the face of tyranny. Released from house arrest in 2010, she led her party to a dramatic victory in Burma's first free general election in a generation.
Acclaimed biographer, Peter Popham, describes how, inspired by her leadership, Burma has found its voice and transformed its destiny. However greater freedom has brought with it other troubles.
The Lady and the Generals offers a compelling portrait of this fascinating country and asks where Burma and Suu Kyi - with her bravery, her charisma and her limitations - are heading next.
Praise for The Lady and the Peacock, also by Peter Popham 'What a gift to our world and what a splendid telling of [Aung San Suu Kyi's life]. We are deeply indebted to Peter Popham for such a superb account' - Archbishop Desmond Tutu 'Sensitive and moving' - Sunday Times 'Beautifully written and compelling in every aspect' - Joanna Lumley 'Warm and objective...will not be bettered for a long time' - Independent on Sunday
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
If we want a science of consciousness, we will have to rethink what 'science' is.
Understanding how brains produce consciousness is one of the great scientific challenges of our age. Some philosophers argue that the mystery is so deep it will never be solved. Others believe our standard scientific methods for investigating the brain will eventually produce an answer.
In Galileo's Error, Professor Philip Goff proposes a third way, arguing both approaches are wrongheaded: we struggle to explain consciousness because physical science, as we currently conceive it, is not designed to deal with the issue.
Explaining how Galileo's flawed philosophy of nature created the 'problem' of consciousness in the first place, Goff shows convincingly what we need to do to solve it.
Controversial, stimulating and ahead of its time, Galileo's Error is an important step towards a complete vision of reality.
Explains the majestic vision of life and death that underlies the Tibetan tradition. This book includes not only an introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind.
We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can't always hear the call of life and love. To hear that call and respond to it, we need silence.
In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.
Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us ''wake up'' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality. ''Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!'' Dr Rudolph E. Tanzi ''Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe''s chaos into a form that brings light to the world'' Dr Mehmet Oz
Presents the story of successful comedian Mickey Fellows and his friend Francisco as they explore how to overcome fear, egotism and addiction (which are the three major obstacles to joy) and become more optimistic. This title highlights how to conquer these obstacles in our own lives and open the door to real joy and happiness.
This text offers a different perspective on taking care of our anger, by treating it as we would a crying baby. Filled with stories and techniques this book offers a look at transforming anger into peace in order to bring harmony and healing to all areas of our lives affected by this emotion.