Mindfulness is the miracle by which we master and restore ourselves' Thich Nhat Hanh With a foreword by Professor Mark Williams, University of Oxford This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.
Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.
'One of the most influential spiritual leaders of our times' Oprah Winfrey
Bestselling author of The Hidden Life of Trees, Peter Wohlleben, invites you to reconnect with nature As soon as we step out of the door, nature surrounds. Thousands of small and large processes are taking place, details that are long often fascinating and beautiful. But we've long forgotten how to recognise them.
Peter Wohlleben, bestselling author of The Hidden Life of Trees, invites us to become an expert, to take a closer look and interpret the signs that clouds, wind, plants and animals convey. Chaffinches become weather prophets, bees are live thermometers, courgettes tell us the time.
The Weather Detective combines scientific research with charming anecdotes to explain the extraordinary cycles of life, death and regeneration that are evolving on our doorstep, bringing us closer to nature than ever before. A walk in the park will never be the same again.
Shows us how to create a whole new self - the self we want to be. This title explains how the body is a reflection of the mind, 'a symbol in flesh and blood of everything you think and feel'.
John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace.
An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health.
Can you tell the difference between wolf and dog prints?
Which trees are best to shelter under a storm?
How do you tell a deciduous and coniferous tree apart?
Bestselling author of The Hidden Life of trees, Peter Wohlleben, lets you in on the quintessentials of his forestry knowledge. He invites you on an atmospheric journey of discovery. Learn to find your way around the woods without a compass or GPS, which berries and mushrooms are good to eat, how to read animal tracks and what it's like to spend a night alone in a forest.
Walks in the Wild has everything you need to make a woodland walk - be it spring, summer, autumn or winter - into a very special experience.
Why Is God Laughing? tells the story of successful comedian Mickey Fellows and his friend Francisco as they explore how to overcome fear, egotism and addiction (which are the three major obstacles to joy) and become more optimistic. The final chapter highlights how to conquer these obstacles in our own lives and open the door to real joy and happiness. It spells out the lessons that Mickey's story tells us: ten reasons to be optimistic, even in a challenging world.
Rich with humour and practical advice, Why Is God Laughing? shows us there is always a reason to be grateful, that every possibility holds the promise of abundance, and that obstacles are simply opportunities in disguise.
Every significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. This work shows how you can change the way you perceive time, so you get the most out of every minute.